"I feel like a volcano always about to explode".

"I'm not sure I can go on like this."

"I miss my Dad".

Training

Coming soon.

Online Counselling Support

During the Covid-19 epidemic I'm now offering online support...

The Wheel of Awareness

I recommend this guided form of meditation by Dr Daniel Siegel. He is a highly renowned contempory psychiatrist, prolific researcher, lecturer, speaker and writer...

Is Counselling Right for Me?

For some people the decision to enter counselling is an easy one, but for others it is more difficult...

The term "Mindfulness" is everywhere! What does it actually mean?

The term “Mindfulness” has become a buzzword of recent years and I believe it’s at risk of being mindlessly bandied about.

Trauma Matters. In remembrance of the tragic Shoreham Air Crash

The 22nd August will be the First Anniversary of the Shoreham Air Crash. A tragic event that killed 11 people and impacted many many more in the local community.

Healthy Anger. Unhealthy Anger. Telling The Difference.

Anger especially in our western civilised society is often considered as a wild, negative and destructive emotion that needs to be suppressed. Yet anger is actually...

Simplifying the Minefield of Therapeutic Approaches.

There are so many different types of therapy on offer it’s become a minefield! In fact, it is estimated that today there is an astounding 400 schools....